Our body it’s a perfect machine, timer included 😉 the best to help our body with the diggestion it’s to go on with times and order, so the more we respect the mealtimes the better the body will feel, off course according with our activities of this era, we need to be logical and make our best to give all the support to our body, at the end is our home 😀
So like the old said goes: Eat breakfast like a king, lunch like a duke and dinner like a farmer.
For me is better to eat 5,4 or at less 3 hours before we go to sleep. It makes a huge difference on my body.
Snack are good sometimes. After exercises we need some pottasium or naturals sugar, but in order and limited. In the ’70 the English chocolate companies needed to improve their profit, so was create the famous snack, here we have a little bit more explained the subject, by the way if you have more time watch all the documentaries of “The men who made us fat” is genius, excellent work from the journalist!! I really recommend it!!! so pay attention in the min 10:07, so if you will have a snack make sure to have a tasty carrots or fruits!! energy but not processed sugar 😀
So if between this meals, and snack you still feel hungry, my best solution for that it’s water!! and if it’s too “boring” add a drop of lemon and a mint leaf. Delicious!!!